Join our Hiking Workshop and learn how to move stronger, smarter, and injury-free. We'll teach you how to prepare your body for the terrain so you can enjoy every hike feeling strong, stable, and pain-free. Let’s get you trail-ready!
Running Workshop
📅 DATE: September 19th at 1:30pm
Join us as we discuss the importance of strength training for runners to prevent injuries and improve performance. Perfect for those experiencing plantar fasciitis, achilles tendonitis, knee pain, hip pain.
Balance & Falls Workshop
📅 DATE: TBD
Our most popular workshop! We will discuss causes of balance trouble, screen participants, and go over options to improve your balance.
