Shift is excited to be part of the City of Rome Health Fair! Visit our booth for movement screenings, injury prevention tips, and to learn more about how we help people stay strong, active, and independent.
Shift Presents - Strong Back, Healthy Back Workshop
Join us for our Strong Back, Healthy Back workshop—designed for lifters dealing with back pain. We’ll break down why your back hurts when you deadlift or train, how to fix it, and how to build a stronger, pain-free back with confidence.
Drop In hours from 9am-11am. Meet with Dr. Matt Owens, DPT, Athletic Trainer, Sports Clinical Specialists, and Certified- Dry Needling expert
He will guide you through cutting-edge recovery aimed at optimizing your physical health to help you recover faster and perform better!
Retired Teachers Presentation
📅 DATE: Monday, November 10th from 11-12 am
💲 COST: FREE!
WHERE: The Palladium
Discover practical tips and expert advice to stay active, independent, and healthy as you age. Our 'Aging Well' presentation covers movement, safety, and lifestyle strategies to help you live your best life at any age.
