FREE
Seats are limited
Guests welcome
Worried About Falling? Get Your Confidence Back.
A free, hands-on workshop from the physical therapists at Shift Therapy & Wellness. Learn why balance changes with age and what you can do about it.
Save My Seat
Takes less than a minute
What You'll Learn
1
Why balance slips
The real reasons people lose balance. It's not just age.
2
A quick balance check
A simple test you can do at home today.
3
Moves that build steadiness
Easy exercises for strength and stability.
4
A path to better balance
Clear next steps to keep improving after the workshop.
Pick Your Date & Location
Each session is about 60 minutes. Choose the one that works for you.
Best PT ClinicBest of Rome 2024 & 2025
350+Five-star Google reviews
One-on-oneNever double-booked
Your Presenter
Dr. Lindsey Bellcase, PT, DPT, GCS
Owner, Shift Therapy & Wellness
Lindsey is a physical therapist with over 15 years of experience and a board-certified Geriatric Clinical Specialist. She started her career in home health, where she saw too many people become homebound because help came too late.
That's why she founded Shift: to reach people sooner and keep them moving, whatever their age. She also coaches a strength class for adults 60+ right next door to the clinic.
Reserve Your Free Seat
Free, no obligation. We'll text and email your confirmation.
Questions
Who should come?
Adults 60+ who've had a fall, a close call, or just feel less steady. Family and caregivers are welcome.
What should I wear?
Comfortable clothes and supportive shoes. We'll do some light movement.
Is it really free?
Yes. No cost and no obligation.
Can I bring someone?
Yes. Add them on the registration form so we save them a seat.